When Even Getting Out of Bed Feels Like Too Much
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The mornings are the hardest. The tired sits on your chest and does not lift when you stand up. Getting into the shower feels like a mountain. You used to be a person who liked things, who laughed at things. You are not sure where she went.
You go through the motions. You say you are fine because saying anything else takes more energy than you have. The world feels far away, like it is happening behind glass. Homework piles up. Texts go unanswered. Everything feels the same shade of gray.
Your parents watch you, and you can feel them watching, and it makes everything heavier. You do not know how to make it stop. You are tired in a way sleep does not fix.
If your kid is older, away at college, the picture has its own shape. The classes she is missing. The phone calls that have gotten shorter. The way she sounds when she answers, like she is far away from herself. The miles between you and her, suddenly feeling much longer.
You are still here. The fact that you are reading this is not nothing. Some part of you, even the smallest part, is still looking for a way through.
That part of you is right. There is one.
Little Dove Psychology is a small group practice. The work described on this page is provided by our three clinicians: Dr. Kristin Kroll, Dr. Meghan Kraenbring Comerford, and Antonette Anuwe. Meet our team →
The work is grounded in evidence-based approaches that move the needle on depression in young people: cognitive behavioral therapy, behavioral activation, parent coaching when it makes sense, and skills-based work for managing hard emotions. In practice, that usually looks like:
This is not about turning her into a different person. It is about helping the bright, funny, alive human you used to see come back into her own face.
If your child or college student is in immediate crisis or having thoughts of harming themselves, please call or text 988 (the Suicide and Crisis Lifeline) or go to your nearest emergency room.
Our team works with kids, teens, and college students. Depression can show up at any developmental stage, and the approach adjusts to fit the young person's actual life.
Signs include withdrawing from friends, sleeping too much or too little, losing interest in activities they used to enjoy, irritability, grades dropping, and a general flattening of the kid you know. If something has shifted and stayed shifted for more than two weeks, it is worth taking seriously.
Teenagers and college students go through hard stretches; that is developmentally normal. The line gets crossed when the mood is no longer episodic but has settled in, when the young person you know has not really come back for a while.
That is great. If she is 18 or older, we can work together directly. She is the client. Family can be involved in whatever way she chooses, including not at all.
If your young person is in immediate danger, call or text 988 or go to the nearest emergency room. If she has had these thoughts but is not in immediate danger, that is exactly the kind of thing therapy is built to address. We work on safety together, openly and without shame.
Yes, with the right setup. Virtual sessions work well for many young people, who often feel more comfortable opening up from their own room or dorm.
Little Dove Psychology is a private-pay practice. We are happy to provide a superbill you can submit for possible out-of-network reimbursement.
Cognitive behavioral therapy (CBT) is the most studied and most effective talk therapy for depression in young people. Behavioral activation — helping young people gradually re-engage with activities they used to enjoy — is also a core part of the work. For some teens and college students, interpersonal therapy (IPT), which focuses on relationships and life transitions, is a good fit. The right approach depends on the young person’s age, situation, and presentation, and a skilled clinician will adapt as needed.
Coping skills that actually help with depression include behavioral activation (doing small, valued activities even when you do not feel like it), maintaining social connection, building a regular sleep schedule, regular movement, and naming and writing down emotions instead of pushing them away. Skills do not replace therapy when depression is moderate or severe, but they help. For kids and teens, parent coaching is often part of the work — because the people around a depressed young person can either help her build these skills or accidentally reinforce isolation.